Well, I can’t find it now, but I think it’s time to take another page from the “Geek Diet.” This is where I stole the idea from for keeping a “running 10 day average weight” for trend analysis. However, my trend has remained fairly flat at 232ish pounds for the last month. Kind of disheartening, really, since I remember being 180 in college (and I wouldn’t mind seeing 195 again, honestly).
I’m 6’0″. According to this, my ideal weight would be between 140 and 180. According to that same website- I’m in the 85 percentile of men my height and age; that is, I’m heavier than 85 percent of men like me. That flat trend is looking less and less healthy; whether or not I agree with “halls.md” website- looking at an array of five other sites, I’m overweight by at least thirty pounds, and according to most sources, at least fifty.
So what to do about it? I’m not a fan of the Atkins thing; it seems too much like focussing on one food-group for me. I prefer a variety, and I generally trust my body when it asks for stuff (well, except the occasional Blizzard. There’s another problem with Atkins for me. So, I’m going to continue with my general plan; eating an assortment of foods. However, I think I need to keep a “food journal,” because that was very helpful when I needed to keep myself honest on Weight Watchers. Why, you may ask, do I bring up the “Geek Diet” ? Part of that diet has to do with “treating the body as a machine.” Or a “function box” like we used in beginning algebra. You put stuff into the body, something magical happens, and you get stuff out. What you put in is “energy” and what you get out, also, is “energy”, either kinetic or potential. (Potential energy is fat.) If you put more energy in than you take out, you gain weight. If input and output are equal, your body stabilizes, and if your input is less than your output, you lose weight.
This website suggests that I need about 3700 calories per day to keep my current weight (I used 234*16, because I think I’m on the low side of “active”, which is probably over-estimating my activity level). And it also claims that one pound of body is worth about 3500 calories- so if I trim out 500 calories per day, in a week I’ll have lost one pound. I actually have no idea how many calories I bring into my body on a daily basis, but it’s probably near the 3700 mark (because my weight chart graph is fairly flat.)
Anyway- to make a long story short, I guess I’m going to start keeping a food diary, and I’m going to try to aim at about 3200 calories per day, more or less. Paying some attention to the problem is more than I have been doing, isn’t it? And maybe I won’t be quite so embarrassed to remove my shirt in the future.
(. . . He had a broad face, and a little round belly
That shook when he laugh’d, like a bowl full of jelly . . .